Benefits of Apple ( Seb )

The apple is one of the best fruits. It is a good source of phosphorus. It also contains calcium, iron, vitamins B & C. It is nourishing and easily digestible. It appeases bile and windiness. It strengthens intestines. Its pectin content relieves cough and helps in eliminating toxic elements from the body and blood. It is an excellent disinfectant for the stomach and intestines. It increases semen. It is very beneficial for nervous tension, skin diseases, gout and arthritis. 

Benefits:- 

1. Nervous Weakness:- Eating one apple with its peel half an hour before meals

removes nervous weakness. It is very good for students for increasing memory.

2. Typhoid:- Apple juice is very beneficial in typhoid.

3. Acidity:- It is very useful in decreasing the acidity in the stomach.

4. Worms:- Eating two apples at bedtime for one week kills germs. Do not drink water throughout the night after eating apples.

5. Appetiser:- Drink one glass of sour apple juice sweetened with sugar candy for few days for increasing appetite.

6. Heart Tonic:- Eating apple murabba for two weeks cures weakness of heart. It vitalizes the heart.

7. Fair Complexion:- Drinking milk after eating apple in the empty stomach gives fair complexion. It also removes sexual problems. It is a very good tonic.

8. Kidney Stone:- It stops further formation of kidney stones. It dissolves kidney stones thro urine.

9. Insomnia:- Eating apple or apple murabba cures insomnia.

10. Liver:- It is beneficial in liver diseases. It gives strength to liver.

11. Constipation:- Eating apple in the empty stomach cures constipation but eating apple after meals causes constipation. Eat apple with its peel.

12. Oily Skin:- Apply paste of apple pulp on face for oily skin. Wash the face with warm water for 15 minutes.

13. Dry Cough:- Sweet apples cure dry cough.

14. Jaundice:- It is a valuable remedy in jaundice and in cases in which the kidneys and the liver are diseased.

15.  Cholesterol:- Apple reduces bad cholesterol due to its fiber content.

Benefits of Oranges ( Santra )

It is an alkali forming food and thus it improves the vital resistance of the body.

It is a rich source of vitamin C. Vitamin C is a powerful natural antioxidant. The vitamin C content of the orange is not easily destroyed because it is protected by the citric acid. The white membrane, which surrounds the section of the orange, is an excellent source of  calcium.

It is also a very good source of vitamin B-complex such as thiamin, pyridoxine, and folates.

It also contains a very good amount of potassium. Potassium helps control heart rate and blood pressure.

It contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight.

Benefits:- 

1. Appetite:- Oranges increase appetite.

2. Digestive Disorders:- The patient with weak digestive system should be given orange juice with thrice the amount of water. It improves digestion.

3. Nervous Weakness:- Eating oranges or taking its juice removes nervous weakness. It enhances memory.

4. General Debility:- It removes general debility. It strengthens the bones.

5. Anemia:- Oranges are good for anemic patients.

6. Hangover:- Boil orange peels in water for about 10 minutes, mix  a bit of salt to it and drink it to cure hangovers after drinking.

7. Bad Breath:- Chewing small pieces of orange peel eliminates bad breath and keeps your breath fresh for longer.

8. Skin Disorders:- Orange peel is very good for persons who suffer from oily skin. This is a very good beauty tool. Paste of orange peel and rose water applied on the face cures the pimples and removes the dead skin off. It makes the skin look youthful and fresher. It also has an anti-tanning effect and protects from the harmful effects of the sun. It also makes the skin glow beautifully. 

9. Worm Expeller:- It destroys intestinal worms and allays abdominal pain. 

10. Blood Purifier:- Oranges cleanse the blood.


11. Constipation:- To overcome constipation, it is sufficient to take 1 or 2 oranges before going to bed and again on rising in the early morning.


12. Cold & Coughs:- Those who suffer from cold and cough should add some warm water to orange juice before taking it.

 

Benefits of Grapes ( Angoor )

1. Constipation:- Drink hot milk after eating 100 grams of grapes at bedtime. It clears bowels in the morning and cures constipation.

2. Piles:- Grapes give relief in piles.

3. Dry Cough:- Drink grapes juice sweetened with sugar candy for dry cough.

4. Aging:- Grapes contain flavonoid, a very powerful antioxidant, which can reduce the damage caused by free radicals and slacken aging. Grapes help in retaining youth and prevents old age.

5. Debility:- Drink hot milk after eating grapes daily. It brings good results to the patients suffering from general weakness and debility.

6. Irregular Menstruation:- Drink 250 ml grapes juice twice a day for few days. It helps in painful and irregular menstruation.

7. Blood Purifier:- Malic, citric and tartaric acids contained in grapes purify blood. Taking grapes juice for few days removes undesirable heat from the body as the blood is cleansed and cooled.


8. Digestive Disorders:- Grapes soothe the burning sensation in the stomach. As these help in digestion, gas trouble is eliminated./>